Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Our Sub-3:45 marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-3:45 ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...