In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

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Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...