Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Researchers have developed an exercise routine which can reduce agonising arthritis pain in less than two months. The innovative workout is designed specifically for patients with rheumatoid arthritis ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...