Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Dialing in on just one type of workout has its drawbacks.

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

Don't let the years dictate your mobility; science reveals that resistance training is the ultimate insurance policy for your ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...