"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

You probably don’t spend much time thinking about your toes, unless you’re trimming your nails or getting a pedicure. That’s understandable, but our toes play a crucial role in movement, contributing ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...