With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

View post: Anthony Joshua’s 3-Word Message After Car Crash Kills Two Friends Working out is a challenge on its own, so it’s good to have some reliable gear to back you up. A pair of dedicated workout ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Take a look at Kendall Jenner’s recent Instagram post right here: Among the string of photos posted by Jenner, fans were particularly captivated by the mirror selfie. It captures the reality TV star ...