Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...