The thighs and glutes are the largest muscle groups in the human body ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory and reaction-time tests. A University of Reading study found that eating ...

Breaking this habit is delicious (and good for your brain).

Just like your knees and your eyesight, your brain function won’t be the same at age 50 as it was at age 20. Sometimes, change is good. But you might also be worried about what the coming decades hold ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...