We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Pan-Seared Steak with Crispy Herbs & Escaro: Brie Passano. Chicken Fajita Soup: Morgan Hunt Glaze. Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of high-quality protein, making it filling and nutritious. When choosing frozen meals, ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help your later years be just as healthful and enjoyable as your younger ones. While there are some ...