High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber, matters more than your microbiome’s makeup for fueling your body with beneficial ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, ...

Most Americans aren’t getting enough fiber. Here’s how dietitians build high-fiber foods into their routines. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT High-fiber foods support digestion, ...