1. In a small bowl, mix the rub ingredients until blended. 2. Rinse the fillets under cool water and pat dry with paper towels. Lightly brush or spray the fillets with oil and then evenly apply the ...

If you’re truly strapped for time and need a high-protein dinner recipe ASAP, this is one to memorize. These portable wraps take just 10 minutes to put together and provide a whopping 29 grams of ...

Heat an 8” deep pot filled less than halfway with vegetable oil until 375 degrees. (Use deep fry thermometer). Soak the fish in a small bowl with the milk. Combine the rice flour, cornstarch , and ...