When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Anyone who’s tuned into Dancing on Ice over the last seven years will know the remarkable talent that is professional skater Vanessa Bauer. She has a winning mindset and dedicates herself to the show, ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her workout philosophy also plays a vital role in her fitness. Lisa told Us Weekly ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Through the Body Dance & Fitness is a studio ...

Earlier this year, I was reunited with one of my first loves—pole fitness. Back in March, I attended my first pole dancing class since my local studio closed in the fall of 2016, and it felt like a ...