It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A new personal training studio has set up shop at the Knollwood Mall in St. Louis Park. Alloy Personal Training specializes in helping adults 40+ — no matter their fitness level. Trainers help people ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. We all know the importance of exercising regularly. Studies have ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest ...

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness mistakes that prevent them from staying strong, mobile, and pain-free. Big Tire ...