Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...