“It’s really important that you program recovery into any fitness regime,” says Jillian Michaels. The iconic trainer has created a brand new Seven-Minute, Seven-Day Workout Challenge just for busy ...

Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the ...

If you click on links we provide, we may receive compensation. Take advantage of Saatva’s Memorial Day sale Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy kitchen products, ...

In Well+Good's latest episode of "What the Wellness," our video producer tries full body gua sha, which purprotedly has a whole lot of benefits. In the beauty world, the ancient practice of using gua ...