Do you think that dates are elusive and difficult to add to your diet? Here are some myths and truths about the tasty fruit. Myth: Dates are mysterious. Fact: Dates are merely the sweet fruit of a ...

When it comes to soaking dates, usually it’s done to simply rehydrate an older, dried-out date that’s been sitting on that market shelf for too long. It becomes a more plump, juicier version of itself ...

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

Fresh dates have more water and fewer calories than dried dates. Dried dates are higher in sugar, fiber, and nutrients than fresh dates. Fresh dates may have more antioxidants than dried dates. Dried ...