What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

For those who train with a power meter on their bike--and if you don't train with power, you should--doing a post-workout data analysis is almost as much fun as the ride itself. But if you don't know ...

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...

Regular conversation while riding at or around your Functional Threshold Power will be very difficult and your breathing will be heavy, but not strained. You will be feeling 'the burn' and it will ...

Cycling performance is often evaluated based on two varying metrics: absolute and relative power output. These metrics provide valuable insights into a cyclist’s fitness and performance capabilities, ...