Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

Whether you run 20 kilometres at a time or five kilometres a week, if you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique.

When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...