In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.