A team of researchers from King's investigated the impact of whole and ground almonds on the composition of gut microbes. The study published today in The American Journal of Clinical Nutrition. The ...

In kitchens everywhere, almond flour is becoming a star ingredient. What used to be a specialty item for gluten-free diets is now a go-to for home bakers and pro chefs. With its rich, nutty flavor and ...

Red pepper and almond-based romesco sauce originated in Catalonia, Spain, a coastal area, where it is classically paired with the local fish. While it's possible to roast your own peppers ...

A handful of almonds a day could keep your gut healthy by promoting the production of a short-chain fatty acid known as butyrate. Butyrate occurs when gut microbes break down dietary fiber ...

Spanish cuisine is famous for its variety of flavors and textures, and almond-based snacks are no exception. These crunchy ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. Eating a handful of almonds a day ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London investigated ...