When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Yoga, an ancient practice, is always regarded as a practice for people who are flexible, young, and physically fit. This belief has been for decades, discouraging many women from exploring its ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest in yoga as a teenager and, over time, explored different areas of fitness, ...

Please provide your email address to receive an email when new articles are posted on . Pelvic yoga did not significantly reduce UI in women compared with physical conditioning. However, the findings ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...