Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Interested in mindfulness? Need some time to decompress? Join University Health & Counseling Services for a variety of guided mindfulness exercises during Mindfulness Hour from 1 to 2 p.m. (EST) Nov.

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

New research suggests that certain freely available smartphone apps featuring "mindfulness" exercises can be useful in helping some adolescents ruminate less. Rumination refers to repetitive and ...

This research study was one of the pilot studies that led to the establishment of the Crown institute.This study is investigating the development of the capacity for mindfulness across childhood and ...