The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research Centre ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's ...

Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...