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Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A dynamic hamstring flexibility routine focused on controlled movement, muscle activation, and joint mobility. Ideal for warm ...

Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Are your hamstrings ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

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