GREENSBORO, NC -- We say a lot with our hands, just think of the thumbs-up, the "OK" sign and of course the "2". There are other things we could say using our hands that aren't so nice, but we're not ...

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

GLENDALE, Calif. (KABC) -- Must people know they need to watch how much food they eat, but experts said most people lack knowledge about actual portion sizes. Even when people know portion sizes, it's ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion ...