Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Stakt Weights may be a good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...