Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says the secret to maintaining heart health is mindfulness.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

FRESNO, Calif. (KFSN) -- Heart disease is the leading cause of death in this country. More than 600,000 Americans die from the condition each year. But there are ways to lower your risk, including ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...