You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in 2024, according to the International Probiotics Association, accounting ...

Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...