Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

In the post-COVID era, gut health has become one of the most discussed topics worldwide. People are now realizing that maintaining a healthy gut is key to robust immunity, overall well-being, and ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate ...

‘Inner Alchemy’ is an essential guide to a healthy, balanced gut. The comprehensive course is a transformative journey into the heart of gut health and overall wellness. It goes beyond just nutrition, ...

It’s almost spring break, which means it’s time to start planning your journey. We’re not talking about your travel plans—we’re talking about your health journey and how to keep feeling your best even ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Up to 70 million people are estimated to be living with digestive diseases that can significantly disrupt daily life. Health experts say there are ways to keep your digestive system in check and help ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...