One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Juan Carlos Aristizabal, Esperanza Montoya, Yeliana L. Sánchez, Manuela Yepes-Calderón, Raul Narvaez-Sanchez, Jaime A. Gallo-Villegas and Juan C. Calderón Objective: The aim of this study was to ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

At the 8-week follow-up, there was no between-group difference seen in V̇O2peak. HealthDay News — For individuals after stroke, 12 weeks of short-interval high-intensity interval training (HIIT) is ...

High-intensity interval training during pregnancy poses little risk to expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to ...

Please provide your email address to receive an email when new articles are posted on . Rapid eGFR decline occurred in 23% of patients on high-intensity exercise. Meanwhile, rapid eGFR decline ...

Background: Middle-aged and older endurance athletes have increased prevalence of coronary artery disease (CAD) on coronary CT angiography (CCTA) compared to healthy controls, despite similarly low ...