Fit_bymary on MSN

How all standing HIIT can burn calories without equipment

This 25-minute HIIT workout combines high intensity with low-impact movements, all done standing and without equipment.

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...
Self

20-Minute HIIT Pilates Workout (No Equipment)

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Here's How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.