New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

The best moves, plus ideal reps, sets, and weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "While it may seem the small amount of volume would be insignificant, this study demonstrates that some ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

From lifting strength to endurance, power, cardio and balance ...