If you're looking for some tasty and versatile protein-rich foods, you may want to make a stop at your local Sam's Club for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...