“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CHICAGO — Foods high in fiber, greater interest in animal proteins and tea-based cocktail alternatives are among the menu trends shaping next year, according to Datassential, a foodservice market ...