These deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Feeling backed up? You're not alone. Constipation impacts about 16 out of 100 adults in the U.S. While occasional bouts of constipation can be expected if you suddenly change up your eating routine or ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

The best high-protein prepared meals at Costco, tested by a dietitian. A dietitian shares her top high-protein Costco picks ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...