An Ohio State University survey of 1,004 individuals showed 72%, 69% and 66% were unaware that knee, groin or thigh pain, respectively, can be a sign of hip osteoarthritis.“Most patients do not equate ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Osteoarthritis can turn everyday activities into huge challenges. Dealing with pain may be as simple as modifying your activities or finding alternative activities which better suit your abilities.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications. The ...

Sleeping with the right knee pillow can help ease back and hip pain. See which of our carefully vetted picks is best for your sleep style. Sleeping positions are a part of life that we don’t usually ...

Knee pain is common among adolescents, especially in physically active teens. Most cases of pain are due to overuse, but knee pain can result from medical conditions and skeletal growth. Knee ...