For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...
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Your appendix might not be useless after all—and new research says it could be an evolutionary secret weapon
For years, the appendix carried a reputation as the body’s most pointless organ. Doctors often removed it without hesitation, ...
Physical therapists share their favorite ways to loosen up your hip flexors.
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