A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Worry is inherent in the human condition, always an upsetting state that can be disruptive and overall painful. Some people worry all the time, fret over stuff, are in chronic distress over ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.