Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but since oatmeal primarily contains carbohydrates, make sure to move around to ...

Rolled oats and old-fashioned oats are the same thing. They are oats that have processed the traditional, or old-fashioned, ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

New research suggests that short bursts of oatmeal-based eating may significantly reduce cholesterol levels and improve ...