7 Exercises That Naturally Improve Brain Health, Focus And Memory

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
The Times-Tribune

For 2026, resolve to get a runner’s high on life

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
Rolling Out

15 proven ways to reduce stress and anxiety

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...
Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...