Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Sticking to your routine can help you get more things done. It also means the brain doesn’t have to work as hard, reinventing the wheel every time you get ready for work in the morning or schedule ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be happening in the brain. A new wave of studies indicates that structured periods ...

21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

A new artificial intelligence model measures how fast a patient's brain is aging and could be a powerful new tool for understanding, preventing and treating cognitive decline and dementia. A new ...

Our bodies change as we get older, and one undesirable result is that we become more vulnerable to age-related issues. Particularly, old age is characterized by a significant physical and mental ...

A saliency map produced by the new AI model displays the average difference in saliency between cognitively normal participants in their 50s and those in their 70s. Saliency highlights brain regions ...