Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

A free of charge BALLET FOR ALL masterclass is an entertaining way to learn more about classical ballet. It is offered to all community members as a part of educational community outreach. The ...