Add Yahoo as a preferred source to see more of our stories on Google. Self-reflection is how normal people grow. You look at what you did, where you messed up, and how you could do better next time.

Last year, I attended a retreat led by Dr Deepak Chopra, where his insights on self-reflection became my most valuable wellness takeaway of 2024. Chopra’s teachings revolve around consciousness – how ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...