It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, questioning your thoughts, and using positive affirmations can help. It may ...

Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...

A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's the tendency to imagine the worst possible outcome in any given ...

Cognitive distortions are errors in thinking. The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway. These distorted thoughts ...

The recent election continues to have a measurable impact on people's moods, with many of my clients (and friends and family) expressing fear, sadness, and anger. Of course, developing a plan to fight ...

Everyone knows what it's like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can impact your mood and motivation. But people who struggle ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce, or stop catastrophizing. It is a ...

Leaders who create doomsday scenarios out of everyday setbacks — what behavioral scientists call catastrophizing — risk spreading their stress to their teams. If your catastrophizing is trickling down ...