My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can elevate your mood, focus, energy, and overall quality of life.

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

(WSVN) - It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could say they think it’s a real hit. 7’s Kevin Ozebek is here with today’s Spotlight. They ...