Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Researchers warn that sustained consumption of such diets could increase the risk of liver cancer over time. Proponents of ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Surging obesity prevalence and the popularity of GLP-1s has created widespread demand for easy ways to lose a substantial amount of weight, fast. At the same time, workplace wellness programs are in ...

But sometimes that weight loss comes with a cost-and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. The reason, says Barbie Boules, R.D.N., ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...