In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...
Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...
NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.
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