One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...