Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...