The rolling motion of gentle log rolling helps stretch various muscle groups in the body. This exercise promotes flexibility ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

Here’s what to know before adding a foam roller to your warm-up or cool down. Credit... Supported by By Ashley Abramson Like many people working from home during the pandemic, Veronika Javor, 39, ...